There are two lifestyle issues that feature in the battles of the consciousness's frontline trench system: smoking and bad diet. Both these have edged ahead of drinking as no-nos but at the same time are presented as tough nuts to crack requiring must have expensive alternatives and substitutes to help you cut down. If smoking was promoted as something easy to give up then more people would succeed and they would not have to spend a bundle on plastic pretend cigarettes or patches or sprays or gum. Chuck them away and just use will and wheel power. Chuck the fags out the window, buy bike with the money you're gonna save and knuckle down and beat it. Same with buns and donuts. Get over over it and get on with it. Losing weight has been a tough one for me simply because I simply cannot resist one of those donuts I keep talking about. In fact, I cannot resist a pack of four, especially custard donuts like the ones below:
It is, unfortunately, Easter. Easter is a troublesome time for eating discipline. Easting disorders are the order of the day. M&S are currently advertising these full blast on the box:
And these:
Of course, rather than eat any of the above - including the the edible straw, I will continue doggedly with eating this:
and as it is Easter, treat myself to some of these:
Tasty!
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