55-49 Ton up

...For the week, not in one day. It has been a week getting over the effects of the wedding - mainly getting the weight back down. This was not helped by these:

or, for variety, I had some of these as well.

After several weeks of training, hills are becoming easier and the muscles are toned up. I will resist the temptation to wax my legs  - apparently this adds 20 mph to your average speed, though I may have got that wrong.

I did two laps of Hampstead Heath then two of RP 25 miles in all - but lost the Strava ride file so had to do it all again the next day. Boys with toys.

Back up to to Scotland this week where the biggest challenge is not eating one of these:

I will be cycling back and forth along the island's one road.

105 miles

Weight 14 0