4 days to go Walkies.

Toss that bike away! Potter about on your plates of meat instead. Some muscles get overused on a bike while others don't get a look-in, so, for a healthy change, stretch those legs.
I did a lorra legwork today in the normal run of things of the job - a walkabout that, by recording it on Strava, I am able to share with you.

Thank you Nick for your contribution.
And thanks too to Deuan, long suffering/enjoying psycholist - and fellow Action for Children team member!
Thanks to everyone who has supported me and the important work of Action for Children.